Examples of a few meditation projects I have done. A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time.528Hz: This tone is helpful for inducing relaxation, which can calm both heart and mind and reduce stress.https://omerdal.net/wp-content/uploads/2024/10/528-Hz-Binaural-Meditation.wav108Hz: Promoting deep relaxation, enhancing mental clarity,…