Examples of a few meditation projects I have done.
A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time.
528Hz: This tone is helpful for inducing relaxation, which can calm both heart and mind and reduce stress.
https://omerdal.net/wp-content/uploads/2024/10/528-Hz-Binaural-Meditation.wav
108Hz: Promoting deep relaxation, enhancing mental clarity,…