Examples of a few meditation projects I have done.
A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time.
528Hz: This tone is helpful for inducing relaxation, which can calm both heart and mind and reduce stress.
108Hz: Promoting deep relaxation, enhancing mental clarity, and supporting overall wellness.
Binarual Beat: 0-5 is alpha, 5-10 theta and 10-15 delta frequency.
Journey to Crown Chakra:
0-4.30 Root chakra
4.30-9.00 Sacral chakra
9.00-13.30 Solar Plexus chakra
13.30-18.00 Heart chakra
18.00-22.30 Throat chakra
22.30-26.30 Third Eye chakra
26.30-30.00 Crown chakra
Handpan Meditation:
Relax (Bonus track):